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Meal Planning

This project will guide you through how to set up your kitchen and pantry to ensure you are set up for success

Reducing Food Waste

This project will guide you through how to set up your kitchen and pantry to ensure you are set up for success

Knife Skills

This project will guide you through how to set up your kitchen and pantry to ensure you are set up for success

Party Food

This project will guide you through how to set up your kitchen and pantry to ensure you are set up for success

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[eDash] About Me Area

I’m Ashlika,
The Kitchen Coach

I’ve been wanting to write this for a long time. Getting something off my chest that is both important and necessary. This is written for men, to men and will lay bare the out-of-control situation that exists for us today.

As I sit behind the scenes at The Kitchen Coach, I observe the (mostly) women we work with making massive changes and creating a healthier, happier future for their families through whole foods. It is beautiful that these families commit to this change, and incredible some of the transformations that occur.

There is a theme though, and one that I know brings a lot of heartache for many women. It’s a theme of resistance, resistance to change.

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